“You have a second brain,” Dr. Bernicky
Better Health / Lanark County / Smiths Falls / The Wedge

“You have a second brain,” Dr. Bernicky

By Dr. Natalie Bernicky, Health Columnist, http://thewedge.LIVE Within the past few years we have seen the grocery market explode with products adding beneficial bacteria, commonly known as probiotics to our food. Yogurt, cereal, kefir, kombucha drinks, and baby food are being marketed at an increased cost, promising increased health benefits compared to their probiotic-free alternatives. … Continue reading

MIRACLE ENZYME : lungs, pain, scars, fibroids, Alzheimer’s, arteries…
Better Health / Carleton Place / Ottawa / Smiths Falls / The Wedge

MIRACLE ENZYME : lungs, pain, scars, fibroids, Alzheimer’s, arteries…

By The Health Nut This is a word which should be in everyone’s daily lexicon : serrapeptase. And in everyone’s medicine cabinet or pantry. It’s natural. It’s an enzyme first discovered in the 1960s. Our bodies produce a lot of different enzymes. For instance, amylase is in our saliva and it breaks down food like … Continue reading

“Russell Street is special,” locals say.
Better Health / Restaurants / Rideau Canal / Rideau Valley / Shops / Smiths Falls / The Wedge

“Russell Street is special,” locals say.

By MAGGIE M, Editor and Host of “Where in the wedge is Maggie M?” Many cities around the world have within them a street of renown. Some names roll off travelers’ lips frequently, “Fifth Avenue” (NYC), “Via Monte Napoleone” (Milan). Their draw could be shopping, historic meaning or they could be the heart and soul … Continue reading